Health Disclaimer

Educational Purpose

Flexica is an educational resource that provides general information about at-home stretching routines and flexibility concepts. The content on this website:

• Is intended solely for educational and informational purposes
• Describes general concepts commonly found in publicly available resources
• Does not constitute professional advice of any kind
• Does not provide personalized recommendations
• Does not promise or guarantee any specific outcomes or results

No Professional Services

Flexica does not provide:

• Professional consultations
• Individual assessments
• Personalized programs or plans
• Professional recommendations
• Any form of professional services

Information Character

All materials on this website are educational in nature. The information presented:

• Describes general concepts about stretching that are commonly discussed in publicly available resources
• Explains phenomena and provides context about flexibility practices
• Does not advise, recommend, or encourage specific actions
• Does not attempt to influence personal decisions

Individual Variation

Individual circumstances vary widely. What is appropriate for one person may not be suitable for another due to factors including but not limited to:

• Individual physical characteristics
• Personal circumstances and history
• Individual capabilities and limitations
• Other personal factors

This content does not account for individual variation and should not be used as a basis for personal decisions without appropriate individual consideration.

Diversity of Approaches

There are many different approaches to flexibility and stretching. The techniques described on this website represent commonly discussed methods and do not represent the only or best approaches. Readers should be aware that:

• Multiple approaches exist for addressing flexibility
• Different sources may provide different information
• What works for some may not work for others
• Individual judgment is required in personal matters

No Replacement for Personal Judgment

The information on this website does not replace:

• Personal judgment about physical activities
• Individual decision-making
• Personal responsibility for one's own choices
• Consultation with appropriate professionals when needed

Readers are solely responsible for their own decisions regarding physical activities and should exercise appropriate judgment.

Content Limitations

The educational content on this website:

• May not be complete or exhaustive
• May not reflect the most current information available
• Is general in nature and may not apply to specific situations
• Should not be relied upon as the sole source of information

Assumption of Responsibility

By using this website, you acknowledge and agree that:

• You are responsible for your own decisions regarding physical activities
• The content is educational only and does not constitute advice
• You will not rely solely on this content for personal decisions
• You assume full responsibility for how you use this information

Contact Information

If you have questions about this disclaimer, please contact us:

Flexica
Národní 12, Prague, Czechia
Email: [email protected]
Phone: +420 721 958 432